Why am I tired all the time?

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

- Fruits

- Honey

3. Stop eating late at night

- Fish & Poultry

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

Listen to uplifting music.

Your gut will thank you.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

Cheers!

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.